Join Jof for an hour of gentle movement interwoven with healing touch & energy realignment. Jof exclusively teaches Embodied Flow; a movement practice that combines hatha yoga, somatics, and non-dual Tantra to foster deep self-awareness and a sense of being in flow.

Jof’s intuitive abilities are deeply honed so expect classes that are tailored to your current emotional state. Hands on adjustments and energy healing are optionally offered within her classes.

Some classes even end with a spontaneous card reading or a deep conversation.

Suitable for all levels.

Restorative Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body. This allows us the space to explore what happens when we give ourselves the time and space to breathe. This practice ends with a soothing yoga nidra meditation amongst the sounds of crickets and surrounding nature.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.

Benefits : Deep body & mind relaxation, feeling of being nurtured & cared for

Join Nicole for this offering which unites dynamic, flowing movement, grounding breath and leads into the stillness of restful poses.

Open to all levels and suitable for beginners.

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

This class starts with few minutes of gentle movement to land into the body. It then finishes with a sound bath with Himalayan bowls to promote relaxation and balance.

The class is appropriate for all levels of experience and mobility.

Benefits : Full body & mind relaxation, relief from stress & anxiety