Breathing, Music, Ice bath experience
Waitlist
Saturday, 24 July •
18:00 - 21:00
The Secret Garden Y34 X076
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Description
We are so excited to collaborate with our great friends Glenn Dunne and Michelle Berrange to co-create this experience for a second night.
In this workshop, you’ll get your inner flow on with a yoga flow, letting go of any tensions and stresses in the body before taking a guided breath-work practice Liam acompanied by live music with Glenn and, of course..... the ice bath. We'll finish the evening together with some hot drinks and light snacks
What to expect:
Meditation and Yoga
Breath-work
Ice Bath
Hot drinks and light snacks
What to bring:
Swimwear
Towel
Warm coat or blanket
Can’t wait to take the plunge with you!
In this workshop, you’ll get your inner flow on with a yoga flow, letting go of any tensions and stresses in the body before taking a guided breath-work practice Liam acompanied by live music with Glenn and, of course..... the ice bath. We'll finish the evening together with some hot drinks and light snacks
What to expect:
Meditation and Yoga
Breath-work
Ice Bath
Hot drinks and light snacks
What to bring:
Swimwear
Towel
Warm coat or blanket
Can’t wait to take the plunge with you!
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp