Strength & Mobility Training
15 March 2022 •
12:30 - 13:30
The Secret Garden Y34 X076
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Description
If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.