End your week the perfect way. This is a slow paced restful class. Restorative yoga is a beautiful practice that helps you to move beyond tension, de-stress, re-energise and find balance.
Let go of your day and take some time to unwind your body and mind. Joining this class will help you move into stillness, settle the nervous system and experience total relaxation.
Using breathing techniques and meditation to help calm the mind is the perfect way to prepare the body to move through a variety of supporteed and deeply therapeutic postures. These supported postures will each be held for some time to really feel the benefits and help you surrender fully to deep relaxation.
Enjoy a supported savasana to complete the practice. Think of this class as your go to when you need to rest and rejuvenate. Relaxation and self care are essential to overall health and wellbeing and this class is suitable for all levels, no experience required, making it the perfect practice for complete beginners, anyone healing from an injury, illness, insomnia. A gorgeous practice designed to prepare you for a blissful sleep.