Beach Yoga and Hike the Hook Retreat
Saturday, 30 July • 08:00 - 14:00
The Secret Garden Y34X076
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Join Liam and Niamh for a retreat in nature on the Hook Peninsula. Starting bright and early at 8am on Baginbun beach for an all levels yoga flow and breathwork class followed by a delicious beach picnic and coffees after class.

We then head for Hook Lighthouse to take a guided walking tour with Liam around the 6km loop stopping along the way for a guided breath-work session on the rocks and possible dip in the sea if the tides allow.
We arrive back at Hook Lighthouse for 2ish

8am Yoga on Baginbun (optional quick dip after class)
9:30am Beach picnic breakfast
10:30am Hike the Hook walking tour beginning at Hook Lighthouse
12:30 We stop at a sheltered chan or bay along the way for an optional dip in the sea after a guided breathwork practice and munch on some delicious snacks.
2pm Finishing at Hook Lighthouse

* Please let us know in advance if you have any special dietary requirements or wish to request something. We will also provide snacks & drinks on the Hike the Hook tour.

Click here for more information about the walking tour