A class just for men. This class will be focused specifically on the male body to target common areas of tension: shoulders, back, hips, hamstrings etc.
Attending this class will help you expand your flexibility and mobility, improve or maintain joint health and range of movement.
No fitness or yoga experience necessary, all you have to do is arrive with an open mind.
We will explore breathing techniques to help alleviate stress, sleep better, gain mental clarity. Conscious breathing can dramatically change the way you feel in both body and mind while building strength, stability, flexibility & balance in this all levels class.