Spain Retreat - Friyay Feels Waitlist
25 November 2022 •
08:00 - 20:00
Suryalila
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Description
Friday 25th – Friyay Feels
8am A nice chill yoga flow and breathwork class with Niamh and Liam
9.30am Breakfast
11:30 Strength & Mobility class in Ganesha hall
1:30pm Lunch
Free time or join us for an afternoon pint and music in the Irish pub in Prado del Rey
7pm Dinner
In your free time....
Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
Head for a walk or a jog around the site or along nearby trails.
Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
Book in for a massage with the on site massage therapists
Take a horse riding trek with Connie.
Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
Sun yourself by the salt water pool
8am A nice chill yoga flow and breathwork class with Niamh and Liam
9.30am Breakfast
11:30 Strength & Mobility class in Ganesha hall
1:30pm Lunch
Free time or join us for an afternoon pint and music in the Irish pub in Prado del Rey
7pm Dinner
In your free time....
Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
Head for a walk or a jog around the site or along nearby trails.
Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
Book in for a massage with the on site massage therapists
Take a horse riding trek with Connie.
Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
Sun yourself by the salt water pool