Yoga & Breathwork Cancelled
18 December 2022 •
10:00 - 11:15
Suryalila Retreat Center, Cadiz, Spain
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Description
Join us for a mixed level dynamic yoga & breathwork class with Liam & Niamh linking breath and movement together improving strength with flexibility while allowing individuals find alignment that works in their bodies.
Through this powerful connection of body & breath, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.
Class link will be emailed to you 30 minutes before class starts and you'll receive the recording 30 minutes after class
Through this powerful connection of body & breath, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.
Class link will be emailed to you 30 minutes before class starts and you'll receive the recording 30 minutes after class