Full Moon Yin Yoga
Online
6 December 2022 •
19:00 - 20:15
Suryalila Retreat Center, Cadiz, Spain
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
The full moon in Gemini is on Thursday and so we will be tapping into that energy in this yin class.
Yin Yoga combines the physical with the mental and is designed to calm a busy mind.
This style of yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.
Holding postures for a few minutes at a time can be surprisingly challenging. It's confronting and it challenges you slow down and to let go. Sometimes it feels boring, sometimes uncomfortable, other times blissful and then....little by little this hour of self care helps you develop flexibility and inner strength leaving you feeling balanced both physically and energetically.
This class is all levels and suitable for complete beginners. Class link will be emailed to you 30 minutes before class starts and the recording will be sent out 30 minutes after
You need:
- mat
- blanket
- pair of yoga blocks or books
- yoga bolster or pillow from bed
- yoga strap / belt / scarf (occasionally)
