Lidiya is a resident teacher at the beautiful Suryalila Retreat Centre in Southern Spain where she also leads Hiking & Yoga, Adventure & Yoga and Escape Christmas Retreat. Yoga has been a central part of Lidiya’s lifestyle since discovering the practice more than ten years ago.

Her yoga classes are vigorous and energising, and at the same time balanced with more gentle and calming sequences. Lidiya puts strong focus on breath work while drawing awareness within to inspire conscious integration of the physical body and the mind. She is an attentive teacher and aims to inspire her students to bring meditation into movement. Leading the practitioners with a feeling of strength, freedom and inner calm. Her classes usually end with singing bawls sound therapy.

Apart from vinyasa flow she teaches yin yoga, pranayama, restorative and AcroYoga classes.

With her students, she loves sharing what yoga has given her – balance in life, inner wellbeing and radiant health.

Lidiya was elated to discover Frog Lotus Yoga International, a school which is influenced by Ashanga, Iyengar, and Forrest Yoga. She studied to become a vinyasa flow yoga teacher with the internationally acclaimed, Vidya Heisel. Recently she has completed a yin yoga training with Sara Powers and Thai Yoga Massage with Tripple Gem School of Thai Massage.