Healthy digestion is essential for maintaining clarity of mind, vibrant energy levels and balance in all systems of the body. Research is beginning to prove how effective yogic techniques are in reducing stress in the body, calming the parasympathetic nervous system, and thereby encouraging the "rest, repair and digest" processes.

The most common problems associated with the digestive systems are bloating, indigestion, flatulence, heaviness, diarrhea, constipation and cramps. These symptoms can often bring a sense of discomfort and restlessness, stress and embarrassment and a overall feeling of being unwell, not to mention weight issues, mood fluctuations and poor immunity.

Join Simone Smith for this journey through the digestive system, exploring these topics:
* Anatomy of digestion
* What is required for healthy digestion
* Yoga asana poses which aid digestion
* Yoga breathing techniques to boost your digestive fire
* Yoga Nidra practice with a focus on relaxation and the digestive system
***AND.....A Master Class on making Fermented Vegetables and Kombucha, with take home recipes and a starter kits for the Kombucha (receive your very own scoby to get you started!!).

Gift yourself with a happy tummy and increase gut health.