Heavily Meditated
online class
Monday, 20 September • 5:30 AM - 5:55 AM
Living Peace Yoga
Hanuman Das
Description
Dates: 30th of August - 30th of September
Where: Living Peace Yoga & online via Zoom
Times: 5:30am Monday to Friday, OR watch recordings anytime
Duration: 15-20 minutes daily
Price for Members: No charge for LPY Members
Price for Non-Members: $80 to attend online or in the studio or a combination.

This challenge is designed to introduce new meditators to the techniques, to encourage intermittent meditators and to bolster experienced meditators.

This four-week meditation challenge consists of daily weekday meditations at 5:30am. The recordings will be available later in the day for those who are unable to attend the morning class.

Heavily Meditated will include a range of meditation techniques from the ancient spiritual traditions. It will also include different forms and styles of meditation techniques that will aid the practitioner in understanding their optimal techniques for their awakening. The sessions are designed to alleviate agitation and dismiss dullness. The sessions will be powerful practices to liberate us from unhelpful, untrue, and unwise thinking.

Every moment in history has been a good time to sit and still the mind, but this may be one of the most pertinent periods of human history. Cleaning and calming the instrument of incarnation (the mind) at this time would serve the few and the many, would decrease unnecessary suffering and increase joy. Getting this mind to serve us rather than disturb us is as worthy an undertaking as is conceivable.

Heavily Meditated is designed to:
• Clean the mind.
• Calm the mind.
• Clear the mind.
• Serve the Soul.
• Meditation unveils and releases Love.
• Facilitates control of the Ego and senses.
• Deepens connection with our true nature.
• Deepens our connection with family, friends and even those we disagree with.