Dates: Mondays in August, 7th, 14th, 21st, & 28th

Our breath is the bridge between the mind and the body and when we breathe well, we live well. The aim of this practical 4-week program is to heighten your awareness of the breath and how you specifically breathe and provide techniques to help you breathe well and enhance your vitality and clarity.

Topics Covered:
~ Anatomy of breathing and the respiratory system ~
~ Learn if you are breathing in an unhealthy way ~
~ How breathing can affect mental and emotional health ~
~ The link between breathing and the nervous system ~
~ Nasal breathing versus Mouth breathing ~
~ The importance of CO2 and breathing less ~
~ How to breathe with ease and effortlessness ~
~ Learn simple effective breathing techniques (pranayama) ~