CHAIR YOGA FOR YOUR HEALTH & WELL-BEING
All the benefits of gentle yoga as a seated practice
Feel good movement for all ages & abilities

FOR YOUR HEALTH
* Low impact on joints
* Improve flexibility, strength and co-ordination
* Improve joint and muscle health
* Increase circulation
* May compliment pain management
* Build balance

FOR YOUR WELL-BEING
* Feel good gentle movement
* Relax and calm your mind and body
* Enhance positivity and confidence
* Lower stress and improve focus
* Improve concentration and memory
* Join welcoming friendly sessions
* Enjoy relaxing and uplifting music

DATE: Monday 3rd March to 14th April (excluding 24th March)
TIME: 11am – 12pm