Nada Yoga means union through sound and we have come to know it as 'the Yoga of Sound'. This is a practice of music as yoga and offers us another path to inner transformation and Self realisation. Sound and vibration can support us in quieting the mind, soothing the nervous system and bringing us into a state of inner bliss and peace. This is an experiential workshop where you will explore the power of sound and vibration with your body as the instrument. It includes:
* Gentle movement
* Sound meditation
* Learn how to pronounce Sanskrit and powerful mantras
* Repetition of mantra (japa) 

This workshop is suitable for anyone and everyone interested in exploring sound, learning a little bit about the language of yoga, Sanskrit, and the different practices this tradition has to offer.

Facilitator: Nikki Hogg who is a devoted yogi and yoga teacher who has completed a 200 hour Nada Yoga Teacher Training. She has experienced great transformation from mantra and chanting and is passionate to share this divine practice with others.