Breathe Easy 2
27 March 2021 •
11:00 am - 2:00 pm
Living Peace Yoga
Ginny Clarke
Description
Breathe Easy 2 - Learn and Refine Pranayama
This is a follow on from the Breathe Easy 1 workshop where we learnt about our natural breath and how to breathe effortlessly and optimally.
In Breathe Easy 2, we now learn specific yogic breathing techniques (pranayama) to help to refine our breathing skills and maximise our energy, focus and lifeforce.
Topics Covered:
~ Learn effective breathing techniques (pranayama) such as:
~ Slow breathing techniques (Nadi Shodhana, Brahmari, Ujjayi)
~ Breathing Less (Ratio breathing)
~ Fast breathing techniques (Kapilabhati, Bhastrika)
~ Fine tune your skills in pranayama through longer practices
~ Understand the yogic view of energy/prana
~ Learn safe breath retention
~ How to use mantra during pranayama
~ NOTE: Breathe Easy 1 is a pre-requisite for this workshop, UNLESS you already have a regular pranayama practice and you can jump straight into this course.
Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga for over 18 years and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.
This is a follow on from the Breathe Easy 1 workshop where we learnt about our natural breath and how to breathe effortlessly and optimally.
In Breathe Easy 2, we now learn specific yogic breathing techniques (pranayama) to help to refine our breathing skills and maximise our energy, focus and lifeforce.
Topics Covered:
~ Learn effective breathing techniques (pranayama) such as:
~ Slow breathing techniques (Nadi Shodhana, Brahmari, Ujjayi)
~ Breathing Less (Ratio breathing)
~ Fast breathing techniques (Kapilabhati, Bhastrika)
~ Fine tune your skills in pranayama through longer practices
~ Understand the yogic view of energy/prana
~ Learn safe breath retention
~ How to use mantra during pranayama
~ NOTE: Breathe Easy 1 is a pre-requisite for this workshop, UNLESS you already have a regular pranayama practice and you can jump straight into this course.
Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga for over 18 years and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.