A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

ONLINE CLASS: A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

Body Breath Mind
Some movement for the body, breathing for the mind and meditation for the soul.

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

End your week with gentle yoga, movement and breath, then finish with a long, deep relaxation technique called Yoga Nidra. Being able to rest and let go is a learned skill and one we need to practice regularly. Leave feeling refreshed and rejuvenated and ready to roll into the weekend with a clear mind and a happy heart.

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

Healthy digestion is essential for maintaining clarity of mind, vibrant energy levels and balance in all systems of the body. Research is beginning to prove how effective yogic techniques are in reducing stress in the body, calming the parasympathetic nervous system, and thereby encouraging the "rest, repair and digest" processes.

The most common problems associated with the digestive systems are bloating, indigestion, flatulence, heaviness, diarrhea, constipation and cramps. These symptoms can often bring a sense of discomfort and restlessness, stress and embarrassment and a overall feeling of being unwell, not to mention weight issues, mood fluctuations and poor immunity.

Join Simone Smith for this journey through the digestive system, exploring these topics:
* Anatomy of digestion
* What is required for healthy digestion
* Yoga asana poses which aid digestion
* Yoga breathing techniques to boost your digestive fire
* Yoga Nidra practice with a focus on relaxation and the digestive system
***AND.....A Master Class on making Fermented Vegetables and Kombucha, with take home recipes and a starter kits for the Kombucha (receive your very own scoby to get you started!!).

Gift yourself with a happy tummy and increase gut health.