Living Peace Yoga & Meditation - Schedule

1 - 7 February 2021

This week

Monday, 1 February

09:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

1 February 2021 • 9:00 am - 10:30 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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17:15

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

1 February 2021 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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17:15

Ginny

General Hatha ONLINE Online

Living Peace Yoga

General Hatha ONLINE Online

1 February 2021 • 5:15 pm - 6:15 pm

Living Peace Yoga

Ginny Clarke

Description

ONLINE CLASS: A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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18:30

Angelique

Moksha Meditation

Living Peace Yoga, Studio

Moksha Meditation

1 February 2021 • 6:30 pm - 7:15 pm

Living Peace Yoga, Studio

Angelique Pratten

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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18:30

Angelique

Moksha Meditation ONLINE Online

Living Peace Yoga

Moksha Meditation ONLINE Online

1 February 2021 • 6:30 pm - 7:15 pm

Living Peace Yoga

Angelique Pratten

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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Tuesday, 2 February

06:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

2 February 2021 • 6:00 am - 7:00 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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06:00

Ginny

General Hatha ONLINE Online

Living Peace Yoga

General Hatha ONLINE Online

2 February 2021 • 6:00 am - 7:00 am

Living Peace Yoga

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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08:00

Ginny

Gentle Hatha

Living Peace Yoga, Studio

Gentle Hatha

2 February 2021 • 8:00 am - 9:15 am

Living Peace Yoga, Studio

Ginny Clarke

Description

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

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08:00

Ginny

Gentle Hatha ONLINE Online

Living Peace Yoga

Gentle Hatha ONLINE Online

2 February 2021 • 8:00 am - 9:15 am

Living Peace Yoga

Ginny Clarke

Description

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

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17:15

Angelique

General Hatha

Living Peace Yoga, Studio

General Hatha

2 February 2021 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Angelique Pratten

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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18:30

Angelique

Yoga for Beginners: 4-Week Course

Living Peace Yoga

Yoga for Beginners: 4-Week Course

2 February 2021 • 6:30 pm - 7:45 pm

Living Peace Yoga

Angelique Pratten

Description

This 4 week course is for specifically for those who are new to yoga or haven't done yoga for some time and would like to understand and reconnect to the healing principles of yoga.
Course includes:
* Learn the fundamental poses (asana) and how to access them to suit your specific physical needs.
* How to use props to help you access the poses successfully and safely.
* Explore how to breathe effectively during yoga and how connecting to the breath can be used to soothe the nervous system in daily life too, as well as it provides unbridled energy!
* Be reminded of the skill of relaxation and meditation to help find peace of mind.
* A general understanding of yogic philosophy will be shared.

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Wednesday, 3 February

09:00

Angelique

Body Breath Mind

Living Peace Yoga, Studio

Body Breath Mind

3 February 2021 • 9:00 am - 10:15 am

Living Peace Yoga, Studio

Angelique Pratten

Description

Body Breath Mind
Some movement for the body, breathing for the mind and meditation for the soul.

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17:15

Ginny

Experienced Hatha

Living Peace Yoga, Studio

Experienced Hatha

3 February 2021 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Ginny Clarke

Description

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

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18:30

Ginny

Gentle Hatha

Living Peace Yoga, Studio

Gentle Hatha

3 February 2021 • 6:30 pm - 7:30 pm

Living Peace Yoga, Studio

Ginny Clarke

Description

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

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Thursday, 4 February

06:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

4 February 2021 • 6:00 am - 7:00 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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09:30

Ginny

Gentle Hatha

Living Peace Yoga, Studio

Gentle Hatha

4 February 2021 • 9:30 am - 10:45 am

Living Peace Yoga, Studio

Ginny Clarke

Description

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

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17:15

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

4 February 2021 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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18:30

Angelique

Moksha Meditation

Living Peace Yoga, Studio

Moksha Meditation

4 February 2021 • 6:30 pm - 7:15 pm

Living Peace Yoga, Studio

Angelique Pratten

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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Friday, 5 February

09:00

Nikki

General Hatha

Living Peace Yoga, Studio

General Hatha

5 February 2021 • 9:00 am - 10:30 am

Living Peace Yoga, Studio

Nikki Hogg

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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16:30

Simone

Gentle Hatha and Yoga Nidra

Living Peace Yoga

Gentle Hatha and Yoga Nidra

5 February 2021 • 4:30 pm - 5:30 pm

Living Peace Yoga

Simone Smith (Old)

Description

End your week with gentle yoga, movement and breath, then finish with a long, deep relaxation technique called Yoga Nidra. Being able to rest and let go is a learned skill and one we need to practice regularly. Leave feeling refreshed and rejuvenated and ready to roll into the weekend with a clear mind and a happy heart.

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Saturday, 6 February

07:00

Ginny

Experienced Hatha

Living Peace Yoga, Studio

Experienced Hatha

6 February 2021 • 7:00 am - 8:15 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

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07:00

Ginny

Experienced Hatha ONLINE Online

Living Peace Yoga

Experienced Hatha ONLINE Online

6 February 2021 • 7:00 am - 8:15 am

Living Peace Yoga

Ginny Clarke

Description

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

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08:30

Ginny

General Hatha

Living Peace Yoga

General Hatha

6 February 2021 • 8:30 am - 9:30 am

Living Peace Yoga

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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08:30

Ginny

General Hatha ONLINE Online

Living Peace Yoga

General Hatha ONLINE Online

6 February 2021 • 8:30 am - 9:30 am

Living Peace Yoga

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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09:40

Angelique

Dharma Talk and Q&A

Living Peace Yoga, Studio

Dharma Talk and Q&A

6 February 2021 • 9:40 am - 10:30 am

Living Peace Yoga, Studio

Angelique Pratten

Description

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

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09:40

Angelique

Dharma Talk and Q&A ONLINE Online

Living Peace Yoga

Dharma Talk and Q&A ONLINE Online

6 February 2021 • 9:40 am - 10:30 am

Living Peace Yoga

Angelique Pratten

Description

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

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11:00

Ginny

Breathe Easy Workshop

Living Peace Yoga

Breathe Easy Workshop

6 February 2021 • 11:00 am - 2:00 pm

Living Peace Yoga

Ginny Clarke

Description

Our breath is the bridge between the mind and the body and when we breathe well, we live well. This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.

Topics Covered:
* Anatomy of breathing and the respiratory system.
* How breathing can effect mental and emotional health.
* The link between breathing and the nervous system.
* How the breath can balance your energy levels.
* How to breathe with ease and effortlessness.
* How breathing prepares you for meditation.
* Learn many breathing techniques (pranayama).

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga for over 18 years and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.

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Sunday, 7 February

No classes

1 - 7 February 2021

This week