A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

Meditation is the key to happiness. Knowing your mind is the first step to liberation.

This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy.

Our course will cover:
-What is Meditation?
-Physical preparation
-Preparing the mind
-Prana and Pranayama (energy and breath)
-Yogic Philosophy-Mantras and how to best use them
-Many styles of Meditation-Pranayama techniques

Upon completion you will have all the tools you need to join Meditation groups and / or have a solid home practice.

Facilitator: Gitaji is a qualified and experienced Meditation Teacher and her relaxed and authentic spirit invites you to connect with her easily, as she guides you concisely through the various practices of meditation. Whether you are a beginner or seasoned practitioner, Gitaji's knowledge and skill engages all. Her dedication to her own practice is clearly evident in her joy and passionate delivery. This makes her a truly inspirational teacher and guide.

Body Breath Mind
Some movement for the body, breathing for the mind and meditation for the soul.

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

End your week with gentle yoga, movement and breath, then finish with a long, deep relaxation technique called Yoga Nidra. Being able to rest and let go is a learned skill and one we need to practice regularly. Leave feeling refreshed and rejuvenated and ready to roll into the weekend with a clear mind and a happy heart.

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

Breathe Easy 2 - Learn and Refine Pranayama

This is a follow on from the Breathe Easy 1 workshop where we learnt about our natural breath and how to breathe effortlessly and optimally.

In Breathe Easy 2, we now learn specific yogic breathing techniques (pranayama) to help to refine our breathing skills and maximise our energy, focus and lifeforce.
Topics Covered:
~ Learn effective breathing techniques (pranayama) such as:       
~ Slow breathing techniques (Nadi Shodhana, Brahmari, Ujjayi)
~ Breathing Less (Ratio breathing)       
~ Fast breathing techniques (Kapilabhati, Bhastrika)
~ Fine tune your skills in pranayama through longer practices
~ Understand the yogic view of energy/prana
~ Learn safe breath retention
~ How to use mantra during pranayama

~ NOTE: Breathe Easy 1 is a pre-requisite for this workshop, UNLESS you already have a regular pranayama practice and you can jump straight into this course.

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga for over 18 years and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.