Living Peace Yoga & Meditation - Schedule

6 - 12 February 2023

This week

Monday, 6 February

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

6 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

6 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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09:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

6 February 2023 • 9:00 am - 10:30 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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17:15

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

6 February 2023 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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17:15

Ginny

ONLINE General Hatha Cancelled

Living Peace Yoga

ONLINE General Hatha Cancelled

6 February 2023 • 5:15 pm - 6:15 pm

Living Peace Yoga

Ginny Clarke

Description

ONLINE CLASS: A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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18:30

Ginny

Yoga for Beginners Course

Living Peace Yoga

Yoga for Beginners Course

6 February 2023 • 6:30 pm - 7:45 pm

Living Peace Yoga

Ginny Clarke

Description

These 4 classes during February are specifically for those who are new to yoga or haven’t done yoga for some time and would like to reconnect to the healing principles of yoga.

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Tuesday, 7 February

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

7 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

7 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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06:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

7 February 2023 • 6:00 am - 7:00 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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06:00

Ginny

ONLINE General Hatha Online

Living Peace Yoga

ONLINE General Hatha Online

7 February 2023 • 6:00 am - 7:00 am

Living Peace Yoga

Ginny Clarke

Description

ONLINE CLASS: A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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08:00

Ginny

Gentle Hatha

Living Peace Yoga, Studio

Gentle Hatha

7 February 2023 • 8:00 am - 9:15 am

Living Peace Yoga, Studio

Ginny Clarke

Description

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

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17:15

Angelique

General Hatha

Living Peace Yoga, Studio

General Hatha

7 February 2023 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Angelique Pratten

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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18:30

Gitaji

Meditation

Living Peace Yoga

Meditation

7 February 2023 • 6:30 pm - 7:15 pm

Living Peace Yoga

Gitaji Laverick

Gitaji is a long time student of Hanuman Das and is passionate about Meditation.

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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Wednesday, 8 February

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

8 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

8 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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09:00

Hanuman

Body Breath Mind

Living Peace Yoga, Studio

Body Breath Mind

8 February 2023 • 9:00 am - 10:15 am

Living Peace Yoga, Studio

Hanuman Das

Description

A delightful blend of some movement for the body, breathing for the mind and meditation for the soul.

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17:15

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

8 February 2023 • 5:15 pm - 6:30 pm

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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Thursday, 9 February

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

9 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

9 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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06:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

9 February 2023 • 6:00 am - 7:00 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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09:30

Ginny

Gentle Hatha

Living Peace Yoga, Studio

Gentle Hatha

9 February 2023 • 9:30 am - 10:45 am

Living Peace Yoga, Studio

Ginny Clarke

Description

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

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17:15

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

9 February 2023 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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18:30

Hanuman

Meditation

Living Peace Yoga, Studio

Meditation

9 February 2023 • 6:30 pm - 7:15 pm

Living Peace Yoga, Studio

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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18:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

9 February 2023 • 6:30 pm - 7:15 pm

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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Friday, 10 February

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

10 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

10 February 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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09:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

10 February 2023 • 9:00 am - 10:15 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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16:30

Ginny

Restorative Yoga

Living Peace Yoga

Restorative Yoga

10 February 2023 • 4:30 pm - 5:45 pm

Living Peace Yoga

Ginny Clarke

Description

What a great way to end your end. The class will contain a few restorative poses which use props to support your body in relaxing poses for an extended time. This helps to release old habitual tension and to find ease and comfort in your body again. Some gentle movement, breathing, meditation or yoga nidra may also be included in some classes. Being able to rest and let go is a learned skill and one we need to practice regularly. Leave feeling refreshed and rejuvenated and ready to roll into the weekend with a clear mind and a happy heart.

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Saturday, 11 February

07:00

Ginny

Experienced Hatha

Living Peace Yoga, Studio

Experienced Hatha

11 February 2023 • 7:00 am - 8:15 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

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08:30

Ginny

General Hatha

Living Peace Yoga

General Hatha

11 February 2023 • 8:30 am - 9:30 am

Living Peace Yoga

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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09:45

Hanuman

Dharma Talk and Q&A

Living Peace Yoga, Studio

Dharma Talk and Q&A

11 February 2023 • 9:45 am - 10:30 am

Living Peace Yoga, Studio

Hanuman Das

Description

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

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09:45

Hanuman

ONLINE Dharma Talk and Q&A Online

Living Peace Yoga

ONLINE Dharma Talk and Q&A Online

11 February 2023 • 9:45 am - 10:30 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

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11:00

Ginny

Breathe Easy Workshop - Part 1

Living Peace Yoga

Breathe Easy Workshop - Part 1

11 February 2023 • 11:00 am - 2:00 pm

Living Peace Yoga

Ginny Clarke

Description

Our breath is the bridge between the mind and the body and when we breathe well, we live well. This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.

Topics Covered:

~ Anatomy of breathing and the respiratory system ~
~ How breathing can effect mental and emotional health ~
~ The link between breathing and the nervous system ~
~ Nasal breathing versus Mouth breathing ~
~ The importance of CO2 ~
~ How to breathe with ease and effortlessness ~
~ Learn simple effective breathing techniques (pranayama) ~
~ How to breathe LESS ~

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Sunday, 12 February

No classes

6 - 12 February 2023

This week