A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

Do you have back pain? Have you tried everything and nothing seems to work?
A regular yoga practice can help to manage and maintain a strong and healthy back.
The aim of this practical 4 week program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue. The workshop will include:
* Anatomy of the spine
* Common back complaints and the reasons for these issues
* Accessible and effective yoga postures to mobilize and strengthen the spine
* Relaxation techniques to calm the body and mind, and remind the brain what it feels like to be pain free
* Provide practical ways to bring these methods into your daily life
* Leave the course with your own personalized practice to keep your back healthy and strong.

Dates: Monday 5th, 12th, 19th & 26th June, 2023
Time: 6:30pm - 7:30pm
Price: $100 for 4 classes. Includes comprehensive notes.

Bookings essential. This is a 4 week program and you'll get the most benefits from committing to all 4 classes. No drop ins will be allowed.
No yoga experience is required.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

ONLINE CLASS: A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A delightful blend of some movement for the body, breathing for the mind and meditation for the soul.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

What a great way to end your end. The class will contain a few restorative poses which use props to support your body in relaxing poses for an extended time. This helps to release old habitual tension and to find ease and comfort in your body again. Some gentle movement, breathing, meditation or yoga nidra may also be included in some classes. Being able to rest and let go is a learned skill and one we need to practice regularly. Leave feeling refreshed and rejuvenated and ready to roll into the weekend with a clear mind and a happy heart.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

ONLINE CLASS: A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.