Living Peace Yoga & Meditation - Schedule

7 - 13 August 2023

This week

Monday, 7 August

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

7 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

7 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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07:00

Hanuman

Spiritual Mentoring

Living Peace Yoga, Clinic Room

Spiritual Mentoring

7 August 2023 • 7:00 am - 8:15 am

Living Peace Yoga, Clinic Room

Hanuman Das

Description

Hanuman Das offers spiritual mentoring and Sadhana Support.

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09:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

7 August 2023 • 9:00 am - 10:30 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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09:00

Hanuman

Spiritual Mentoring

Living Peace Yoga, Clinic Room

Spiritual Mentoring

7 August 2023 • 9:00 am - 10:15 am

Living Peace Yoga, Clinic Room

Hanuman Das

Description

Spiritual Guidance & Sadhana Support

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17:15

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

7 August 2023 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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18:30

Ginny

Breathe Easy - 4-Week Course

Living Peace Yoga

Breathe Easy - 4-Week Course

7 August 2023 • 6:30 pm - 7:45 pm

Living Peace Yoga

Ginny Clarke

Description

Dates: Mondays in August, 7th, 14th, 21st, & 28th

Our breath is the bridge between the mind and the body and when we breathe well, we live well. The aim of this practical 4-week program is to heighten your awareness of the breath and how you specifically breathe and provide techniques to help you breathe well and enhance your vitality and clarity.

Topics Covered:
~ Anatomy of breathing and the respiratory system ~
~ Learn if you are breathing in an unhealthy way ~
~ How breathing can affect mental and emotional health ~
~ The link between breathing and the nervous system ~
~ Nasal breathing versus Mouth breathing ~
~ The importance of CO2 and breathing less ~
~ How to breathe with ease and effortlessness ~
~ Learn simple effective breathing techniques (pranayama) ~

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Tuesday, 8 August

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

8 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

8 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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06:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

8 August 2023 • 6:00 am - 7:00 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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06:00

Ginny

ONLINE General Hatha Online

Living Peace Yoga

ONLINE General Hatha Online

8 August 2023 • 6:00 am - 7:00 am

Living Peace Yoga

Ginny Clarke

Description

ONLINE CLASS: A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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08:00

Ginny

Gentle Hatha

Living Peace Yoga, Studio

Gentle Hatha

8 August 2023 • 8:00 am - 9:15 am

Living Peace Yoga, Studio

Ginny Clarke

Description

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

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17:15

Angelique

General Hatha

Living Peace Yoga, Studio

General Hatha

8 August 2023 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Angelique Pratten

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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18:30

Gitaji

Meditation

Living Peace Yoga

Meditation

8 August 2023 • 6:30 pm - 7:15 pm

Living Peace Yoga

Gitaji Laverick

Gitaji is a long time student of Hanuman Das and is passionate about Meditation.

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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Wednesday, 9 August

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

9 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

9 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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09:00

Hanuman

Body Breath Mind

Living Peace Yoga, Studio

Body Breath Mind

9 August 2023 • 9:00 am - 10:15 am

Living Peace Yoga, Studio

Hanuman Das

Description

A delightful blend of some movement for the body, breathing for the mind and meditation for the soul.

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17:15

Angelique

General Hatha

Living Peace Yoga, Studio

General Hatha

9 August 2023 • 5:15 pm - 6:30 pm

Living Peace Yoga, Studio

Angelique Pratten

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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Thursday, 10 August

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

10 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

10 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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06:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

10 August 2023 • 6:00 am - 7:00 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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09:30

Ginny

Gentle Hatha

Living Peace Yoga, Studio

Gentle Hatha

10 August 2023 • 9:30 am - 10:45 am

Living Peace Yoga, Studio

Ginny Clarke

Description

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

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13:00

Hanuman

Spiritual Mentoring

Living Peace Yoga, Clinic Room

Spiritual Mentoring

10 August 2023 • 1:00 pm - 2:15 pm

Living Peace Yoga, Clinic Room

Hanuman Das

Description

Spiritual Guidance and Mentoring with Sadhana support with Hanuman Das.

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15:00

Hanuman

Spiritual Mentoring

Living Peace Yoga, Clinic Room

Spiritual Mentoring

10 August 2023 • 3:00 pm - 4:15 pm

Living Peace Yoga, Clinic Room

Hanuman Das

Description

spiritual guidance and sadhana support

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17:15

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

10 August 2023 • 5:15 pm - 6:15 pm

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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18:30

Hanuman

Meditation

Living Peace Yoga, Studio

Meditation

10 August 2023 • 6:30 pm - 7:15 pm

Living Peace Yoga, Studio

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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18:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

10 August 2023 • 6:30 pm - 7:15 pm

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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Friday, 11 August

05:30

Hanuman

Meditation

Living Peace Yoga

Meditation

11 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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05:30

Hanuman

ONLINE Meditation Online

Living Peace Yoga

ONLINE Meditation Online

11 August 2023 • 5:30 am - 6:00 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

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09:00

Ginny

General Hatha

Living Peace Yoga, Studio

General Hatha

11 August 2023 • 9:00 am - 10:15 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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16:30

Ginny

Restorative Yoga

Living Peace Yoga

Restorative Yoga

11 August 2023 • 4:30 pm - 5:45 pm

Living Peace Yoga

Ginny Clarke

Description

What a great way to end your end. The class will contain a few restorative poses which use props to support your body in relaxing poses for an extended time. This helps to release old habitual tension and to find ease and comfort in your body again. Some gentle movement, breathing, meditation or yoga nidra may also be included in some classes. Being able to rest and let go is a learned skill and one we need to practice regularly. Leave feeling refreshed and rejuvenated and ready to roll into the weekend with a clear mind and a happy heart.

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Saturday, 12 August

07:00

Ginny

Experienced Hatha

Living Peace Yoga, Studio

Experienced Hatha

12 August 2023 • 7:00 am - 8:15 am

Living Peace Yoga, Studio

Ginny Clarke

Description

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

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08:30

Ginny

General Hatha

Living Peace Yoga

General Hatha

12 August 2023 • 8:30 am - 9:30 am

Living Peace Yoga

Ginny Clarke

Description

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

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09:45

Hanuman

Dharma Talk and Q&A

Living Peace Yoga, Studio

Dharma Talk and Q&A

12 August 2023 • 9:45 am - 10:30 am

Living Peace Yoga, Studio

Hanuman Das

Description

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

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09:45

Hanuman

ONLINE Dharma Talk and Q&A Online

Living Peace Yoga

ONLINE Dharma Talk and Q&A Online

12 August 2023 • 9:45 am - 10:30 am

Living Peace Yoga

Hanuman Das

Description

ONLINE CLASS: A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

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Sunday, 13 August

No classes

7 - 13 August 2023

This week