Rising and Falling (90 min)
Ginny Clarke8 July 2021 • Duration: 1 Hour, 30 Minutes
GENERAL YOGA: A beautiful Buddhist meditation is Anapanna Sati, aka "Rising and Falling". This is the technique of watching the sternum (breastbone) rise...
8 July 2021 • Duration: 1 Hour, 30 Minutes
GENERAL YOGA: A beautiful Buddhist meditation is Anapanna Sati, aka "Rising and Falling". This is the technique of watching the sternum (breastbone) rise...