Joint Mobility (Beginners)
Ginny Clarke30 August 2021 • Duration: 1 Hour, 5 Minutes
BEGINNERS: Mobility is a combination of flexibility and strength and this is required for a healthy range of movement. In this class, we move through each of the...
30 August 2021 • Duration: 1 Hour, 5 Minutes
BEGINNERS: Mobility is a combination of flexibility and strength and this is required for a healthy range of movement. In this class, we move through each of the...