Intro to Inversions
Ginny Clarke30 August 2021 • Duration: 1 Hour, 3 Minutes
GENERAL YOGA: An inversion is any pose where the heart is higher than the heart, and the benefits include better circulation and breath, upper body strength, aids...
30 August 2021 • Duration: 1 Hour, 3 Minutes
GENERAL YOGA: An inversion is any pose where the heart is higher than the heart, and the benefits include better circulation and breath, upper body strength, aids...