This class is specifically designed for men, focusing on core strength, functional power, mobility, and injury prevention. Sessions target common male problem areas such as tight hips and hamstrings, lower-back stability, shoulder strength, and overall posture. Using progressive resistance on the reformer, the class builds strong, balanced muscles while improving flexibility and movement efficiency. Suitable for all levels, especially men who lift weights, play sports, or experience stiffness or back discomfort.