7 - 13 October 2024

This week

Monday, 7 October

6:30 AM
Joshua

**SPINNING (low intensity)**

7:00 AM
Dapo

Reformer Pilates INTERMEDIATE

8:00 AM
Praise

M.I.T (fat burning)

8:00 AM
Joshua

PILATES MAT Soft

8:00 AM
Dapo

REFORMER PILATES intermediate Waitlist

8:00 AM
Mac Gandy & VERO

SPINNING _ HOUSE PARTY (high intensity)

9:00 AM
Praise

REBOUNDING DANCE

9:00 AM
Dapo

REFORMER PILATES advanced

9:00 AM
McGandy

TRX Soft Waitlist

9:00 AM
Tunde

VINYASA POWER YOGA ( High Intensity)

10:00 AM
McGandy

CIRCUIT (Strength Training)

10:00 AM
Dapo

GLUTES + LEGS + ABS

10:00 AM
Joshua

PILATES MAT Intro

10:00 AM
Vero

REFORMER PILATES Soft

11:00 AM
Praise

AERIAL YOGA Intro

11:00 AM
Dapo

REFORMER PILATES intro

5:00 PM
Joshua

PILATES MAT soft

5:00 PM
Joshua

Reformer PILATES Intro Cancelled

5:30 PM
McGandy

TABATA

6:00 PM
Segun

**ZUMBA PARTY**

6:00 PM
Joshua

REFORMER PILATES Soft

6:30 PM
McGandy

**WALK & TONE _ AFRO BEATS**

7:00 PM
Segun

BODY PUMP

7:00 PM
Joshua

REFORMER PILATES Intermediate

Tuesday, 8 October

7:00 AM
Joshua

** PILATES MAT ** (Soft)

7:00 AM
Praise

**WALKING _ AFRO BEATS**

7:00 AM
Dapo

REFORMER PILATES Intermediate Waitlist

8:00 AM
Segun

BODY ATTACK

8:00 AM
Dapo

BODY BARRE Waitlist

8:00 AM
Kelvin

REFORMER PILATES Soft

8:00 AM
McGandy

WALK & TONE (High Intensity )

9:00 AM
Segun

BUNGEE FLY

9:00 AM
Dapo

HIP HOP WALKING Waitlist

9:00 AM
Kelvin

PILATES MOTR

9:00 AM
Vero

REFORMER PILATES advanced Waitlist

10:00 AM
Kelvin

AERIAL YOGA soft

10:00 AM
Praise

Afrobeat Dance

10:00 AM
Joshua

Pilates MAT (Soft )

10:00 AM
Dapo

REFORMER PILATES intermediate

11:00 AM
Dapo

REFORMER PILATES Intro

11:00 AM
Segun

SUPER TONE

12:00 PM
Joshua

NEW! Reformer Intermediate

5:00 PM
Tunde

**VINYASA POWER YOGA ( Moderate Intensity)**

5:00 PM
Joshua

REFORMER PILATES Soft

5:30 PM
McGandy

SPINNING _ LATINO (moderate intensity)

6:00 PM
Segun

BODY BARRE

6:00 PM
Kelvin

REFORMER PILATES intermediate

6:00 PM
Joshua

STRETCHING

6:30 PM
Praise

**SPINNING _ ROCK&ROLL**

7:00 PM
Segun

**SALSA CLASS** (BEGINNERS)

7:00 PM
Kelvin

F.S.T ( functional strenght training)

7:00 PM
Joshua

REFORMER PILATES Intro

Wednesday, 9 October

6:30 AM
Segun

**KICK BOXING**

6:30 AM
McGandy

SPINNING (high intensity)

7:00 AM
Dapo

Reformer PILATES Intro

8:00 AM
Dapo

PILATES MAT intermediate

8:00 AM
Kelvin

REFORMER PILATES Intermediate

8:00 AM
Segun

RPM SPINNING (high intensity)

8:00 AM
Praise

STEP DANCE (advanced)

9:00 AM
Praise

AERIAL YOGA soft

9:00 AM
Vero

PILATES MAT Intro Cancelled

9:00 AM
Kelvin

Pilates Mat Soft

9:00 AM
Dapo

REFORMER PILATES soft

10:00 AM
Segun

Body Barre _ Classico

10:00 AM
Dapo

DAPO'S SPINNING ( low intensity)

10:00 AM
Kelvin

REFORMER PILATES soft Waitlist

11:00 AM
Tunde

ASHTANGA YOGA ( Moderate intensity )

11:00 AM
Kelvin

REFORMER PILATES intermediate

12:00 PM
Dapo

REFORMER PILATES Soft Waitlist

5:30 PM
Kelvin

REFORMER PILATES soft Waitlist

5:30 PM
McGandy

WALKING ( beginner )

6:00 PM
Praise

**AERIAL YOGA ( INTERMEDIATE )**

6:30 PM
McGandy

**CIRCUIT (strenght training)**

6:30 PM
Joshua

REFORMER PILATES Intermediate

7:00 PM
Praise

**AFRO DANCE**

7:00 PM
Kelvin

TRX Intermediate

7:30 PM
Joshua

REFORMER PILATES Soft

Thursday, 10 October

6:30 AM
Praise

** WALK & TONE **

7:00 AM
McGandy

**TRX**

7:00 AM
Vero

Reformer Pilates INTERMEDIATE Waitlist

8:00 AM
Segun

BODY PUMP

8:00 AM
Vero

HATHA YOGA with Dina

8:00 AM
Kelvin

REFORMER PILATES SOFT

9:00 AM
Praise

AFRO BEATS DANCE

9:00 AM
Kelvin

Pilates MOTR Waitlist

9:00 AM
Vero

REFORMER PILATES Advanced

9:00 AM
McGandy

WALKING (AFRO BEATS )

10:00 AM
Joshua

M.I.T ( FAT BURNING )

10:00 AM
Kelvin

REFORMER PILATES SOFT Waitlist

10:00 AM
Segun

TRX Advanced

11:00 AM
Kelvin

REFORMER PILATES Intermediate Waitlist

11:00 AM
Segun

WALK & TONE _ LATINO

11:00 AM
Tunde

YIN YOGA

12:00 PM
Joshua

REFORMER PILATES INTRO

5:00 PM
McGandy

SPINNING _ HIGH INTENSITY

6:00 PM
McGandy

** TRX ** (Soft)

6:00 PM
Praise

**SPINNING - LOW INTENSITY**

6:00 PM
Joshua

REFORMER PILATES soft

6:00 PM
Segun

TABATA

7:00 PM
Praise

** KICK BOXING **

7:00 PM
Segun

**SALSA & DANCE PARTY**