Monday, 12 May
7:00 AM
Dapo
Reformer Pilates INTERMEDIATE Waitlist
7:00 AM
Praise
SPINNING (low intensity)
8:00 AM
Hanson
MIT (FAT BURNING)
8:00 AM
Joshua
PILATES MAT Soft
8:00 AM
Dapo
REFORMER PILATES intermediate
8:00 AM
Mac Gandy & VERO
SPINNING _ HOUSE PARTY (high intensity)
9:00 AM
Dapo
REFORMER PILATES advanced
9:00 AM
McGandy
TRX Soft
9:00 AM
Tunde
VINYASA POWER YOGA ( Suitable For Beginners)
10:00 AM
Dapo
GLUTES + LEGS + ABS
10:00 AM
Praise
PILATES MAT Intro
10:00 AM
Joshua
REFORMER PILATES Soft
10:00 AM
Hanson
STRENGTH DEVELOPMENT
11:00 AM
Dapo
REFORMER PILATES SOFT Waitlist
11:00 AM
McGandy
SPINNING (HIGH INTENSITY)
12:00 PM
Praise
AERIAL YOGA Intro
12:00 PM
Joshua
REFORMER PILATES Intro
5:00 PM
McGandy
MOTR Pilates
5:00 PM
Segun
PILATES MAT soft
5:00 PM
Hanson
SPINNING - MODERATE INTENSITY-
6:00 PM
Joshua
REFORMER PILATES Soft
6:00 PM
Hanson
TABATA
6:00 PM
Segun
ZUMBA PARTY
6:30 PM
McGandy
WALK & TONE _ AFRO BEATS Waitlist
7:00 PM
Segun
BODY PUMP
7:00 PM
Joshua
REFORMER PILATES Intermediate
Tuesday, 13 May
7:00 AM
Praise
PILATES MAT (Soft)
7:00 AM
Dapo
REFORMER PILATES Intermediate
7:00 AM
Hanson
WALKING AFRO BEATS
8:00 AM
Hanson
BODY ATTACK
8:00 AM
Dapo
BODY BARRE Waitlist
8:00 AM
Joshua
REFORMER PILATES Soft
8:00 AM
McGandy
STRENGTH & WEIGHTS
9:00 AM
Dapo
HIP HOP WALKING Waitlist
9:00 AM
Segun
PILATES MOTR INTERMEDIATE
9:00 AM
Vero
REFORMER PILATES advanced
9:00 AM
McGandy
TABATA
10:00 AM
Segun
BUNGEE FLY Waitlist
10:00 AM
Dapo
REFORMER PILATES intermediate Waitlist
10:00 AM
Praise
STEP DANCE ( BEGINNERS WELCOME)
10:00 AM
Hanson
WALK & TONE
11:00 AM
Joshua
Pilates MAT (Soft )
11:00 AM
Dapo
REFORMER PILATES Intro
11:00 AM
Segun
SUPER TONE
12:00 PM
Praise
REFORMER PILATES Soft
5:00 PM
Praise
REFORMER PILATES Soft
5:00 PM
Tunde
VINYASA POWER YOGA ( ADVANCED FLOW)
6:00 PM
Joshua
NEW!!! GLA (GLUTES LEGS ABS)
6:00 PM
Segun
REFORMER PILATES Intermediate
6:00 PM
Hanson
SPINNING - MODERATE INTENSITY-
6:00 PM
Vero
STRETCHING Waitlist
7:00 PM
Joshua
NEW! MOTR & STRENGTH
7:00 PM
Segun
NEW!!! GRIT
7:00 PM
Praise
REFORMER PILATES Intro
Wednesday, 14 May
7:00 AM
Hanson
KICK BOXING
7:00 AM
Dapo
Reformer PILATES SOFT
8:00 AM
Dapo
PILATES MAT intermediate Waitlist
8:00 AM
Segun
REFORMER PILATES Intermediate
8:00 AM
Hanson
RPM SPINNING (high intensity)
8:00 AM
Praise
STEP DANCE (advanced)
9:00 AM
Praise
PILATES MAT Intro
9:00 AM
Segun
Pilates Mat Soft Waitlist
9:00 AM
Dapo
REFORMER PILATES soft
10:00 AM
Segun
Body Barre _ Classico
10:00 AM
Praise
REFORMER PILATES soft
10:00 AM
McGandy
SPINNING _ Low Intensity
11:00 AM
Tunde
ASHTANGA YOGA ( SUITABLE FOR BEGINNERS )
11:00 AM
Dapo
Pilates MOTR Soft
11:00 AM
Segun
REFORMER PILATES intermediate
12:00 PM
Praise
AERIAL YOGA soft
12:00 PM
Dapo
REFORMER PILATES Soft Waitlist
5:30 PM
Joshua
PILATES MAT SOFT
5:30 PM
Hanson
STRENGTH DEVELOPMENT
5:30 PM
McGandy
WALKING - LOW INTENSITY-
6:00 PM
Praise
REFORMER PILATES soft
6:30 PM
McGandy
NEW!!!! BODY COMBAT
6:30 PM
Hanson
TRX Intermediate
7:00 PM
Praise
AFRO DANCE
7:00 PM
Joshua
REFORMER PILATES Intermediate
Thursday, 15 May
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
7:00 AM
McGandy
TRX
7:00 AM
Hanson
WALK & TONE
8:00 AM
Segun
BODY PUMP
8:00 AM
Vero
HATHA YOGA with DINA
8:00 AM
Joshua
REFORMER PILATES SOFT
9:00 AM
Praise
PILATES MAT intro
9:00 AM
Segun
PILATES MOTR
9:00 AM
Vero
REFORMER PILATES Advanced
9:00 AM
McGandy
WALKING (AFRO BEATS ) Waitlist
10:00 AM
Joshua
M.I.T ( FAT BURNING )
10:00 AM
Segun
REFORMER PILATES SOFT
11:00 AM
Joshua
REFORMER PILATES Intermediate
11:00 AM
Hanson
TRX
11:00 AM
Tunde
YIN YOGA ( Suitable for beginners )
12:00 PM
Praise
REFORMER PILATES INTRO
5:00 PM
McGandy
SPINNING _ HIGH INTENSITY
6:00 PM
McGandy
PILATES MOTR
6:00 PM
Segun
REFORMER PILATES soft
6:00 PM
Praise
SPINNING - LOW INTENSITY
6:00 PM
Hanson
TABATA
7:00 PM
Hanson
KICK BOXING
7:00 PM
Joshua
Reformer Intermediate
7:00 PM
Segun
SALSA
Friday, 16 May
7:00 AM
McGandy
MOTR
7:00 AM
Dapo
Reformer Pilates Soft
7:00 AM
Hanson
STRENGHT DEVELOPMENT
8:00 AM
Vero
PILATES MAT FLOW (Advanced) Waitlist
8:00 AM
Dapo
REFORMER PILATES Intermediate Waitlist
8:00 AM
McGandy
STRENGTH & WEIGHTS ( LOWER BODY )
8:00 AM
Hanson
WALK & TONE
9:00 AM
Dapo
Body barre Waitlist
9:00 AM
Segun
PILATES MAT Soft
9:00 AM
Joshua
REFORMER PILATES Intermediate
9:00 AM
McGandy
WALKING AMAPIANO
10:00 AM
Segun
KICK BOXING
10:00 AM
Dapo
REFORMER PILATES soft Waitlist
10:00 AM
Hanson
STRENGHT DEVELOPMENT
10:00 AM
Joshua
TGIF SPINNING
11:00 AM
Segun
REFORMER PILATES Intro
11:00 AM
McGandy
TRX ( soft )
11:00 AM
Larisa
VINYASA YOGA FLOW INTERMEDIATE
12:00 PM
Dapo
REFORMER PILATES Soft
5:30 PM
Segun
REFORMER PILATES Intro
5:30 PM
Mac Gandy & VERO
SPINNING PARTY
5:30 PM
Joshua
TRX soft
6:30 PM
Joshua
PILATES MAT SOFT
6:30 PM
Segun
REFORMER PILATES Soft
6:45 PM
Hanson
WALK & TONE
Saturday, 17 May
8:00 AM
Dapo
Pilates Mat Soft
8:00 AM
Joshua
REFORMER PILATES Intro
8:00 AM
McGandy
SPINNING HIGH INTENSITY
9:00 AM
Praise
M.I.T (fat burning)
9:00 AM
Segun
PILATES MAT Soft
9:00 AM
Dapo
REFORMER PILATES Soft
9:00 AM
McGandy
WALK & TONE (AFRO BEATS)
10:00 AM
Praise
AFRO DANCE
10:00 AM
Dapo
GLUTES + LEGS + ABS
10:00 AM
Joshua
Pilates MOTR
10:00 AM
Vero
REFORMER PILATES intermediate
11:00 AM
Mac Gandy & VERO
!! SWEAT AND SPIN SATURDAY !!
11:00 AM
Joshua
PILATES MAT Soft
11:00 AM
Dapo
REFORMER PILATES intermediate
11:00 AM
Segun
STRENGTH & WEIGHTS (TOTAL BODY)
12:00 PM
Praise
AERIAL YOGA Intro
12:00 PM
Vero
PANCAFIT_GROUP CLASS
12:00 PM
Segun
Reformer Pilates Intro
Sunday, 18 May
No classes