30 September - 6 October 2024

This week

Monday, 30 September

6:30 AM
Joshua

**SPINNING (low intensity)**

7:00 AM
Dapo

Reformer Pilates INTERMEDIATE

8:00 AM
Joshua

M.I.T (fat burning)

8:00 AM
Kelvin

PILATES MAT Soft

8:00 AM
Dapo

REFORMER PILATES intermediate Waitlist

8:00 AM
Mac Gandy & VERO

SPINNING _ HOUSE PARTY (high intensity)

9:00 AM
Praise

REBOUNDING DANCE

9:00 AM
Dapo

REFORMER PILATES advanced

9:00 AM
Kelvin

TRX Soft

9:00 AM
Tunde

VINYASA POWER YOGA ( High Intensity)

10:00 AM
McGandy

CIRCUIT (Strength Training)

10:00 AM
Dapo

GLUTES + LEGS + ABS

10:00 AM
Joshua

PILATES MAT Intro

10:00 AM
Kelvin

REFORMER PILATES Soft

11:00 AM
Praise

AERIAL YOGA Intro

11:00 AM
Daniel

NEW!!!! STRETCHING

11:00 AM
Dapo

REFORMER PILATES intro

5:00 PM
Kelvin

PILATES MAT soft

5:00 PM
Joshua

Reformer PILATES Intro

5:30 PM
McGandy

TABATA

6:00 PM
Segun

**ZUMBA PARTY**

6:00 PM
Kelvin

REFORMER PILATES Soft

6:30 PM
McGandy

**WALK & TONE _ AFRO BEATS**

7:00 PM
Segun

BODY PUMP

7:00 PM
Joshua

REFORMER PILATES Intermediate

Tuesday, 1 October

7:00 AM
Joshua

** PILATES MAT ** (Soft)

7:00 AM
Praise

**WALKING _ AFRO BEATS**

7:00 AM
Dapo

REFORMER PILATES Intermediate

8:00 AM
Segun

BODY ATTACK

8:00 AM
Dapo

BODY BARRE

8:00 AM
Joshua

REFORMER PILATES Soft

8:00 AM
McGandy

WALK & TONE (High Intensity )

9:00 AM
Segun

BUNGEE FLY

9:00 AM
Dapo

HIP HOP WALKING Waitlist

9:00 AM
Joshua

PILATES MOTR

9:00 AM
Vero

REFORMER PILATES advanced Waitlist

10:00 AM
Praise

AERIAL YOGA soft

10:00 AM
Daniel

Afrobeat Dance

10:00 AM
Joshua

Pilates MAT (Soft )

10:00 AM
Dapo

REFORMER PILATES intermediate Waitlist

11:00 AM
Dapo

REFORMER PILATES Intro Waitlist

11:00 AM
Segun

SUPER TONE

2:00 PM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY  - OCTOBER 3RD - 7PM TO 10PM

DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM

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5:00 PM
Tunde

**VINYASA POWER YOGA ( Moderate Intensity)**

5:00 PM
Joshua

REFORMER PILATES Soft

5:30 PM
McGandy

SPINNING _ LATINO (moderate intensity)

6:00 PM
Segun

BODY BARRE

6:00 PM
Joshua

REFORMER PILATES intermediate

6:00 PM
Daniel

STRETCHING

6:00 PM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY  - OCTOBER 3RD - 7PM TO 10PM

DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM

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6:30 PM
Praise

**SPINNING _ ROCK&ROLL** Cancelled

7:00 PM
Segun

**SALSA CLASS** (BEGINNERS)

7:00 PM
Joshua

REFORMER PILATES Intro

7:00 PM
McGandy

STRENGHT & WEIGHTS (UPPER BODY)

Wednesday, 2 October

6:30 AM
Segun

**KICK BOXING**

6:30 AM
McGandy

SPINNING (high intensity)

7:00 AM
Dapo

Reformer PILATES Intro

8:00 AM
Dapo

PILATES MAT intermediate

8:00 AM
Joshua

REFORMER PILATES Intermediate

8:00 AM
Segun

RPM SPINNING (high intensity)

8:00 AM
Praise

STEP DANCE (advanced)

8:00 AM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY  - OCTOBER 3RD - 7PM TO 10PM

DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM

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9:00 AM
Praise

AERIAL YOGA soft

9:00 AM
Vero

PILATES MAT Intro

9:00 AM
Joshua

Pilates Mat Soft

9:00 AM
Dapo

REFORMER PILATES soft Waitlist

10:00 AM
Segun

Body Barre _ Classico

10:00 AM
Dapo

DAPO'S SPINNING ( low intensity)

10:00 AM
Joshua

REFORMER PILATES soft

11:00 AM
Tunde

ASHTANGA YOGA ( Moderate intensity )

11:00 AM
Joshua

REFORMER PILATES intermediate

12:00 PM
Dapo

REFORMER PILATES Soft

5:30 PM
Joshua

REFORMER PILATES soft

5:30 PM
McGandy

WALKING ( beginner )

6:00 PM
Praise

**AERIAL YOGA ( INTERMEDIATE )**

6:00 PM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY  - OCTOBER 3RD - 7PM TO 10PM

DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM

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6:30 PM
McGandy

**CIRCUIT (strenght training)**

6:30 PM
Joshua

REFORMER PILATES Intermediate

7:00 PM
Praise

**AFRO DANCE**

7:30 PM
McGandy

TRX Intermediate

Thursday, 3 October

6:30 AM
Praise

** WALK & TONE **

7:00 AM
McGandy

**TRX**

7:00 AM
Vero

Reformer Pilates INTERMEDIATE

8:00 AM
Segun

BODY PUMP

8:00 AM
Vero

HATHA YOGA with Dina

8:00 AM
Joshua

REFORMER PILATES ( Intro )

8:00 AM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY  - OCTOBER 3RD - 7PM TO 10PM

DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM

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9:00 AM
Praise

AFRO BEATS DANCE

9:00 AM
Joshua

Pilates MOTR

9:00 AM
Vero

REFORMER PILATES Advanced

9:00 AM
McGandy

WALKING (AFRO BEATS )

10:00 AM
Praise

M.I.T ( FAT BURNING )

10:00 AM
Joshua

REFORMER PILATES SOFT

10:00 AM
Segun

TRX Advanced

10:00 AM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY  - OCTOBER 3RD - 7PM TO 10PM

DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM

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11:00 AM
Joshua

REFORMER PILATES Intermediate

11:00 AM
Daniel

STRETCHING WITH DANIEL

11:00 AM
Segun

WALK & TONE _ LATINO

5:00 PM
McGandy

SPINNING _ HIGH INTENSITY

6:00 PM
McGandy

** TRX ** (Soft)

6:00 PM
Praise

**SPINNING - LOW INTENSITY**

6:00 PM
Joshua

REFORMER PILATES soft Waitlist

6:00 PM
Segun

TABATA

7:00 PM
Praise

** KICK BOXING ** Cancelled

7:00 PM
Segun

**SALSA & DANCE PARTY** Cancelled

7:00 PM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY  - OCTOBER 3RD - 7PM TO 10PM

DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM

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Friday, 4 October

7:00 AM
Segun

** TABATA **