Monday, 30 September
6:30 AM
Joshua
**SPINNING (low intensity)**
7:00 AM
Dapo
Reformer Pilates INTERMEDIATE
8:00 AM
Joshua
M.I.T (fat burning)
8:00 AM
Kelvin
PILATES MAT Soft
8:00 AM
Dapo
REFORMER PILATES intermediate Waitlist
8:00 AM
Mac Gandy & VERO
SPINNING _ HOUSE PARTY (high intensity)
9:00 AM
Praise
REBOUNDING DANCE
9:00 AM
Dapo
REFORMER PILATES advanced
9:00 AM
Kelvin
TRX Soft
9:00 AM
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00 AM
McGandy
CIRCUIT (Strength Training)
10:00 AM
Dapo
GLUTES + LEGS + ABS
10:00 AM
Joshua
PILATES MAT Intro
10:00 AM
Kelvin
REFORMER PILATES Soft
11:00 AM
Praise
AERIAL YOGA Intro
11:00 AM
Daniel
NEW!!!! STRETCHING
11:00 AM
Dapo
REFORMER PILATES intro
5:00 PM
Kelvin
PILATES MAT soft
5:00 PM
Joshua
Reformer PILATES Intro
5:30 PM
McGandy
TABATA
6:00 PM
Segun
**ZUMBA PARTY**
6:00 PM
Kelvin
REFORMER PILATES Soft
6:30 PM
McGandy
**WALK & TONE _ AFRO BEATS**
7:00 PM
Segun
BODY PUMP
7:00 PM
Joshua
REFORMER PILATES Intermediate
Tuesday, 1 October
7:00 AM
Joshua
** PILATES MAT ** (Soft)
7:00 AM
Praise
**WALKING _ AFRO BEATS**
7:00 AM
Dapo
REFORMER PILATES Intermediate
8:00 AM
Segun
BODY ATTACK
8:00 AM
Dapo
BODY BARRE
8:00 AM
Joshua
REFORMER PILATES Soft
8:00 AM
McGandy
WALK & TONE (High Intensity )
9:00 AM
Segun
BUNGEE FLY
9:00 AM
Dapo
HIP HOP WALKING Waitlist
9:00 AM
Joshua
PILATES MOTR
9:00 AM
Vero
REFORMER PILATES advanced Waitlist
10:00 AM
Praise
AERIAL YOGA soft
10:00 AM
Daniel
Afrobeat Dance
10:00 AM
Joshua
Pilates MAT (Soft )
10:00 AM
Dapo
REFORMER PILATES intermediate Waitlist
11:00 AM
Dapo
REFORMER PILATES Intro Waitlist
11:00 AM
Segun
SUPER TONE
2:00 PM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM
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5:00 PM
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
5:00 PM
Joshua
REFORMER PILATES Soft
5:30 PM
McGandy
SPINNING _ LATINO (moderate intensity)
6:00 PM
Segun
BODY BARRE
6:00 PM
Joshua
REFORMER PILATES intermediate
6:00 PM
Daniel
STRETCHING
6:00 PM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM
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6:30 PM
Praise
**SPINNING _ ROCK&ROLL** Cancelled
7:00 PM
Segun
**SALSA CLASS** (BEGINNERS)
7:00 PM
Joshua
REFORMER PILATES Intro
7:00 PM
McGandy
STRENGHT & WEIGHTS (UPPER BODY)
Wednesday, 2 October
6:30 AM
Segun
**KICK BOXING**
6:30 AM
McGandy
SPINNING (high intensity)
7:00 AM
Dapo
Reformer PILATES Intro
8:00 AM
Dapo
PILATES MAT intermediate
8:00 AM
Joshua
REFORMER PILATES Intermediate
8:00 AM
Segun
RPM SPINNING (high intensity)
8:00 AM
Praise
STEP DANCE (advanced)
8:00 AM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM
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9:00 AM
Praise
AERIAL YOGA soft
9:00 AM
Vero
PILATES MAT Intro
9:00 AM
Joshua
Pilates Mat Soft
9:00 AM
Dapo
REFORMER PILATES soft Waitlist
10:00 AM
Segun
Body Barre _ Classico
10:00 AM
Dapo
DAPO'S SPINNING ( low intensity)
10:00 AM
Joshua
REFORMER PILATES soft
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 AM
Joshua
REFORMER PILATES intermediate
12:00 PM
Dapo
REFORMER PILATES Soft
5:30 PM
Joshua
REFORMER PILATES soft
5:30 PM
McGandy
WALKING ( beginner )
6:00 PM
Praise
**AERIAL YOGA ( INTERMEDIATE )**
6:00 PM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM
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6:30 PM
McGandy
**CIRCUIT (strenght training)**
6:30 PM
Joshua
REFORMER PILATES Intermediate
7:00 PM
Praise
**AFRO DANCE**
7:30 PM
McGandy
TRX Intermediate
Thursday, 3 October
6:30 AM
Praise
** WALK & TONE **
7:00 AM
McGandy
**TRX**
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
8:00 AM
Segun
BODY PUMP
8:00 AM
Vero
HATHA YOGA with Dina
8:00 AM
Joshua
REFORMER PILATES ( Intro )
8:00 AM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM
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9:00 AM
Praise
AFRO BEATS DANCE
9:00 AM
Joshua
Pilates MOTR
9:00 AM
Vero
REFORMER PILATES Advanced
9:00 AM
McGandy
WALKING (AFRO BEATS )
10:00 AM
Praise
M.I.T ( FAT BURNING )
10:00 AM
Joshua
REFORMER PILATES SOFT
10:00 AM
Segun
TRX Advanced
10:00 AM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM
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11:00 AM
Joshua
REFORMER PILATES Intermediate
11:00 AM
Daniel
STRETCHING WITH DANIEL
11:00 AM
Segun
WALK & TONE _ LATINO
5:00 PM
McGandy
SPINNING _ HIGH INTENSITY
6:00 PM
McGandy
** TRX ** (Soft)
6:00 PM
Praise
**SPINNING - LOW INTENSITY**
6:00 PM
Joshua
REFORMER PILATES soft Waitlist
6:00 PM
Segun
TABATA
7:00 PM
Praise
** KICK BOXING ** Cancelled
7:00 PM
Segun
**SALSA & DANCE PARTY** Cancelled
7:00 PM
DANCE MEET DANCE - 4 NIGERIA INDEPENDENCE DAY - OCTOBER 3RD - 7PM TO 10PM
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Friday, 4 October
7:00 AM
Segun