Monday, 11 August
07:00
Joshua
Reformer Pilates INTERMEDIATE
08:00
Peter
MIT (FAT BURNING)
08:00
Joshua
PILATES MAT Soft
08:00
Praise
REFORMER PILATES SOFT
08:00
Mac Gandy & Sara
SPINNING _ HOUSE PARTY (high intensity)
09:00
Joshua
REFORMER PILATES advanced
09:00
McGandy
TRX Soft
09:00
Tunde
VINYASA POWER YOGA - suitable for beginers (NO AC)
10:00
Joshua
GLUTES + LEGS + ABS
10:00
Praise
REFORMER PILATES intermediate
10:00
Peter
STRENGTH DEVELOPMENT
11:00
McGandy
PILATES MAT Intro
11:00
Praise
REFORMER PILATES SOFT
11:00
Peter
SPINNING (HIGH INTENSITY)
12:00
Praise
AERIAL YOGA Intro
12:00
McGandy
REFORMER PILATES Intro
17:00
McGandy
MOTR Pilates
17:00
Segun
PILATES MAT soft
17:00
Peter
SPINNING - MODERATE INTENSITY-
18:00
Joshua
REFORMER PILATES Soft
18:00
Peter
TABATA
18:00
Segun
ZUMBA PARTY
18:30
McGandy
WALK & TONE _ AFRO BEATS
19:00
Segun
BODY PUMP
19:00
Joshua
REFORMER PILATES Intermediate
Tuesday, 12 August
07:00
Joshua
REFORMER PILATES Intermediate
08:00
Peter
BODY ATTACK
08:00
Joshua
BODY BARRE
08:00
Praise
REFORMER PILATES Soft
08:00
McGandy
STRENGTH & WEIGHTS
09:00
McGandy
HIP HOP WALKING
09:00
Segun
PILATES MOTR INTERMEDIATE
09:00
Joshua
REFORMER PILATES advanced
09:00
Peter
TABATA
10:00
Segun
BUNGEE FLY
10:00
Joshua
REFORMER PILATES intermediate
10:00
Praise
STEP DANCE (BEGINNERS WELCOME)
10:00
Peter
WALK & TONE
11:00
Praise
Pilates MAT (Soft )
11:00
McGandy
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
12:00
Praise
REFORMER PILATES Soft
17:00
Praise
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA - ADVANCED FLOW (NO AC)
18:00
Peter
NEW!!! GLA (GLUTES LEGS ABS)
18:00
Segun
REFORMER PILATES Intermediate
18:00
Peter
SPINNING - MODERATE INTENSITY- Cancelled
18:00
Joshua
STRETCHING
19:00
Joshua
NEW! MOTR & STRENGTH
19:00
Segun
NEW!!! GRIT
19:00
Praise
REFORMER PILATES Intro
Wednesday, 13 August
07:00
Peter
KICK BOXING
07:00
Segun
Reformer PILATES SOFT
08:00
Praise
PILATES MAT intermediate
08:00
Segun
REFORMER PILATES Intermediate
08:00
Peter
RPM SPINNING (high intensity)
08:00
Praise
STEP DANCE (advanced) Cancelled
09:00
McGandy
PILATES MAT Intro
09:00
Segun
Pilates Mat Soft
09:00
Praise
REFORMER PILATES soft
10:00
Segun
Body Barre _ Classico
10:00
Praise
REFORMER PILATES soft
10:00
Peter
SPINNING _ Low Intensity
11:00
Tunde
ASHTANGA YOGA ( SUITABLE FOR BEGINNERS ) Cancelled
11:00
McGandy
Pilates MOTR Soft
11:00
Segun
REFORMER PILATES intermediate
12:00
Praise
AERIAL YOGA soft
12:00
McGandy
REFORMER PILATES Soft
17:30
Joshua
PILATES MAT SOFT
17:30
Peter
STRENGTH DEVELOPMENT
17:30
McGandy
WALKING - LOW INTENSITY-
18:00
Praise
REFORMER PILATES soft
18:30
McGandy
NEW!!!! BODY COMBAT
18:30
Peter
TRX Intermediate
19:00
Praise
AFRO DANCE
19:00
Joshua
REFORMER PILATES Intermediate
Thursday, 14 August
07:00
Joshua
Reformer Pilates INTERMEDIATE
07:00
McGandy
TRX
08:00
Segun
BODY PUMP
08:00
Dina
HATHA YOGA with DINA Cancelled
08:00
Joshua
REFORMER PILATES SOFT
09:00
McGandy
PILATES MAT intro
09:00
Segun
PILATES MOTR
09:00
Praise
REFORMER PILATES Advanced
09:00
Peter
WALKING (AFRO BEATS )
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Segun
REFORMER PILATES SOFT
11:00
Joshua
REFORMER PILATES Intermediate
11:00
Peter
TRX
11:00
Tunde
YIN YOGA ( Suitable for beginners )
12:00
Praise
REFORMER PILATES INTRO
17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
McGandy
PILATES MOTR
18:00
Segun
REFORMER PILATES soft
18:00
Praise
SPINNING - LOW INTENSITY
18:00
Peter
TABATA
19:00
Peter
KICK BOXING
19:00
Joshua
Reformer Intermediate
Friday, 15 August
07:00
McGandy
MOTR
07:00
Joshua
Reformer Pilates Soft
07:00
Peter
STRENGHT DEVELOPMENT
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Segun
REFORMER PILATES Intermediate
08:00
McGandy
STRENGTH & WEIGHTS ( LOWER BODY )
08:00
Peter
WALK & TONE
09:00
Joshua
Body barre
09:00
McGandy
PILATES MAT Soft
09:00
Segun
REFORMER PILATES Intermediate
09:00
Peter
WALKING AMAPIANO
10:00
Joshua
REFORMER PILATES soft
10:00
Peter
STRENGHT DEVELOPMENT
10:00
Segun
TRX
11:00
Peter
KICK BOXING
11:00
McGandy
REFORMER PILATES Intro
12:00
McGandy
REFORMER PILATES Soft
17:30
Segun
REFORMER PILATES Intro
17:30
Mac Gandy & Sara
SPINNING PARTY
17:30
Joshua
TRX soft
18:30
Joshua
PILATES MAT SOFT
18:30
Segun
REFORMER PILATES Soft
Saturday, 16 August
08:00
Joshua
Pilates Mat Soft
08:00
McGandy
REFORMER PILATES Intro
09:00
Praise
M.I.T (fat burning)
09:00
Segun
PILATES MAT Soft
09:00
Joshua
REFORMER PILATES Soft
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Segun
GLUTES + LEGS + ABS
10:00
Joshua
Pilates MOTR
10:00
Vero
REFORMER PILATES intermediate
11:00
Mac Gandy & Sara
!! SWEAT AND SPIN SATURDAY !!
11:00
Joshua
PILATES MAT Soft
11:00
Segun
REFORMER PILATES intermediate
11:00
McGandy
STRENGTH & WEIGHTS (TOTAL BODY) Cancelled
12:00
Praise
AERIAL YOGA Intro Waitlist
12:00
Vero
PANCAFIT_GROUP CLASS
12:00
Segun
Reformer Pilates Intro
Sunday, 17 August
No classes