Monday, 1 December
07:00
Joshua
REFORMER PILATES Intermediate
08:00
Joshua
MIT (FAT BURNING)
08:00
Praise
PILATES MAT Soft
08:00
Sara
REFORMER PILATES SOFT
08:00
Vero
SPINNING _ HOUSE PARTY (high intensity)
09:00
Vero
REFORMER PILATES Advanced Waitlist
09:00
McGandy
TRX Soft
09:00
Tunde
VINYASA POWER YOGA - suitable for beginners (NO AC)
10:00
Joshua
GLUTES + LEGS + ABS
10:00
Sara
PILATES MAT Intro
10:00
Praise
REFORMER PILATES Intermediate
10:00
McGandy
STRENGTH DEVELOPMENT
11:00
Praise
REFORMER PILATES Soft
12:00
Praise
AERIAL YOGA ( Suitable for Beginners)
12:00
Sara
REFORMER PILATES Intro
17:00
McGandy
MOTR Pilates
17:00
Segun
PILATES MAT soft
18:00
Vero
REFORMER PILATES Soft
18:00
Joshua
TABATA
18:00
Segun
ZUMBA PARTY
18:30
McGandy
WALK & TONE _ AFRO BEATS
19:00
Segun
POWER PUMP
19:00
Joshua
REFORMER PILATES Intermediate
Tuesday, 2 December
07:00
Vero
REFORMER PILATES Intermediate Waitlist
08:00
Joshua
BODY BARRE Waitlist
08:00
Praise
REFORMER PILATES Soft
08:00
McGandy
STRENGTH & WEIGHTS Upper Body Waitlist
09:00
McGandy
HIP HOP WALKING
09:00
Segun
PILATES MOTR INTERMEDIATE
09:00
Vero
REFORMER PILATES Advanced Waitlist
09:00
Joshua
TABATA
10:00
Segun
BUNGEE FLY
10:00
Joshua
REFORMER PILATES Intermediate
10:00
Praise
STEP DANCE (BEGINNERS WELCOME)
11:00
Joshua
Pilates MAT (Soft )
11:00
McGandy
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
12:00
Sara
REFORMER PILATES Soft
17:00
Praise
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA - ADVANCED FLOW (NO AC)
18:00
Joshua
GLA (GLUTES LEGS ABS)
18:00
Segun
REFORMER PILATES Intermediate
18:00
Sara
SPINNING - MODERATE INTENSITY-
18:00
Vero
STRETCHING
19:00
Joshua
MOTR & STRENGTH
19:00
Praise
REFORMER PILATES Intro
Wednesday, 3 December
07:00
Segun
REFORMER PILATES Soft
08:00
Vero
PILATES MAT intermediate
08:00
Segun
REFORMER PILATES Intermediate
08:00
Praise
STEP DANCE (advanced)
09:00
Sara
NEW ! SPINNING _ Ride the Rhythm
09:00
McGandy
PILATES MAT Intro
09:00
Segun
Pilates Mat Soft
09:00
Praise
REFORMER PILATES soft
10:00
Segun
Body Barre _ Classico
10:00
Sara
REFORMER PILATES Intro
10:00
McGandy
SPINNING _ AFRO BEATS
11:00
Tunde
ASHTANGA YOGA ( SUITABLE FOR BEGINNERS )
11:00
McGandy
Pilates MOTR Soft
11:00
Segun
REFORMER PILATES Intermediate
12:00
Praise
AERIAL YOGA soft
12:00
Vero
REFORMER PILATES Soft
18:00
Joshua
PILATES MAT SOFT
18:00
McGandy
POWER PUMP
18:00
Praise
REFORMER PILATES soft
19:00
Praise
AFRO DANCE
19:00
McGandy
REFORMER PILATES Intermediate
19:00
Joshua
TRX Intermediate
Thursday, 4 December
07:00
Vero
REFORMER PILATES Intermediate Waitlist
07:00
McGandy
TRX
08:00
Dina
HATHA YOGA with DINA
08:00
Segun
POWER PUMP Waitlist
08:00
Joshua
REFORMER PILATES Soft
09:00
Praise
PILATES MAT intro
09:00
Segun
PILATES MOTR
09:00
Vero
REFORMER PILATES Advanced Waitlist
09:00
McGandy
WALKING (AFRO BEATS ) Intermediate
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES Soft
11:00
Joshua
REFORMER PILATES Intermediate
11:00
McGandy
TRX
11:00
Tunde
YIN YOGA ( Suitable for beginners )
12:00
Praise
REFORMER PILATES Intro
18:00
Praise
PILATES MOTR
18:00
Sara
REFORMER PILATES Soft
18:00
Segun
TABATA
19:00
Praise
KICK BOXING
19:00
Joshua
REFORMER PILATES Intermediate
Friday, 5 December
07:00
McGandy
MOTR
07:00
Sara
REFORMER PILATES Soft
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Segun
REFORMER PILATES Intermediate
08:00
McGandy
STRENGTH & WEIGHTS ( LOWER BODY )
08:00
Joshua
WALK & TONE
09:00
Joshua
Body barre
09:00
Segun
PILATES MAT Soft
09:00
Vero
REFORMER PILATES Intermediate
10:00
Joshua
REFORMER PILATES Soft
10:00
McGandy
STRENGHT DEVELOPMENT
10:00
Segun
TRX Advanced
11:00
Segun
KICK BOXING
11:00
Sara
REFORMER PILATES Intro
11:00
Joshua
SPINNING PARTY
11:00
Peter
TABATA
12:00
McGandy
REFORMER PILATES Soft
17:30
Segun
REFORMER PILATES Intro
17:30
Mac Gandy & Sara
SPINNING PARTY
18:00
Peter
DANCE FIT
18:00
Joshua
TRX soft
18:30
Segun
REFORMER PILATES Soft
Saturday, 6 December
08:00
Joshua
Pilates Mat Intermediate
08:00
McGandy
REFORMER PILATES Intro
09:00
Praise
NEW!!! AERIAL YOGA ( not for beginners )
09:00
Segun
PILATES MAT Soft
09:00
Sara
REFORMER PILATES Soft
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Segun
GLUTES + LEGS + ABS
10:00
Joshua
Pilates MOTR
10:00
Vero
REFORMER PILATES Intermediate
11:00
Segun
!! HIGH INTENSITY SPINNING!!
11:00
Joshua
PILATES MAT Soft
11:00
Vero
REFORMER PILATES Soft
11:00
McGandy
STRENGTH & WEIGHTS (TOTAL BODY)
12:00
Praise
AERIAL YOGA Intro
12:00
Vero
PANCAFIT_GROUP CLASS
12:00
Segun
REFORMER PILATES Intro
Sunday, 7 December
No classes