Monday, 2 November
07:00
Vero
REFORMER PILATES Intermediate
08:00
Peter
MIT (FAT BURNING)
08:00
Praise
PILATES MAT Soft
08:00
Eazy
POWER RIDE (Spinning)
08:00
Sara
REFORMER PILATES SOFT
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
TRX
09:00
Tunde
VINYASA POWER YOGA - suitable for beginners (NO AC)
10:00
Timothy
BUILD UP RIDE (Spinning)
10:00
Peter
G.L.A BURN
10:00
Praise
PILATES MAT Intro
10:00
Sara
REFORMER PILATES intermediate
11:00
Peter
MOBILITY & STRETCH
11:00
Praise
REFORMER PILATES Soft
12:00
Peter
AERIAL YOGA INTRO ( Suitable for Beginners)
12:00
McGandy
REFORMER PILATES Intermediate
17:00
Eazy
NEW!!!! BODY BARRE
17:00
Segun
PILATES MAT Intermediate
18:00
Peter
PILATES MAT intro
18:00
McGandy
REFORMER PILATES Soft
18:00
Eazy
WALK & TONE _ AFRO BEATS
18:00
Segun
ZUMBA PARTY
19:00
Segun
POWER PUMP
19:00
Timothy
TABATA
Tuesday, 3 November
07:00
Vero
REFORMER PILATES Advanced
08:00
Segun
BODY BARRE
08:00
Vero
REFORMER PILATES Soft
08:00
McGandy
STRENGTH & WEIGHTS Upper Body
09:00
McGandy
HIP HOP WALKING
09:00
Praise
PILATES MOTR
09:00
Vero
REFORMER PILATES Advanced
09:00
Beebz
TABATA
10:00
Praise
REFORMER PILATES Intermediate
10:00
Peter
STEP GROOVE
10:00
Segun
SUPER TONE
11:00
Peter
Pilates MAT (Soft )
11:00
McGandy
REFORMER PILATES Intro
12:00
Praise
REFORMER PILATES Soft
17:00
Vero
!!! NEW!!! MOBILITY CLASS with Charlotte
17:00
Segun
!!! NEW!!! REFORMER FOR TEENAGERS
17:00
Beebz
KICK BOXING
17:00
Tunde
VINYASA POWER YOGA - ADVANCED FLOW (NO AC)
18:00
Peter
G.L.A (SCULPT)
18:00
Segun
REFORMER PILATES Intermediate
19:00
Timothy
HYROX TRAINING
19:00
Praise
REFORMER PILATES Intro
Wednesday, 4 November
07:00
Beebz
HYROX TRAINING
07:00
Praise
REFORMER PILATES Soft
08:00
Timothy
BUILD UP RIDE (Spinning)
08:00
Praise
FIT BOX
08:00
Vero
PILATES MAT (INTERMEDIATE)
08:00
Segun
REFORMER PILATES Intermediate
09:00
Segun
Pilates Mat Soft
09:00
Sara
REFORMER PILATES soft
09:00
McGandy
STRENGHT & WEIGHT (CORE)
10:00
Segun
Body Barre
10:00
Peter
BOSU TOTAL SCULPT
10:00
Praise
REFORMER PILATES Intermediate
10:00
Beebz
WALKING S.R.T ( spot reduction training)
11:00
McGandy
PILATES MOTR
11:00
Praise
REFORMER PILATES SOFT
11:00
Vero
STRETCH & MOBILITY
12:00
Peter
AERIAL YOGA (Not suitable for beginners)
12:00
Vero
REFORMER PILATES Soft
17:00
Eazy
MIT (FAT BURNING)
18:00
Peter
BODY BARRE
18:00
McGandy
POWER PUMP (SCULPT)
18:00
Vero
REFORMER PILATES Intermediate
18:00
Timothy
WALK & TONE
19:00
Peter
AFRO DANCE
19:00
Praise
REFORMER PILATES Soft
19:00
McGandy
TRX Sculpt
Thursday, 5 November
07:00
Vero
REFORMER PILATES Advanced
07:00
Eazy
WALK & TONE
08:00
Vero
Hatha Yoga with Dina
08:00
Segun
POWER PUMP (BURN)
08:00
Vero
REFORMER PILATES Soft
08:00
Timothy
START UP RIDE (Spinning)
09:00
McGandy
!!! NEW!!! Spinning Rhythm
09:00
Praise
PILATES MAT Soft
09:00
Segun
PILATES MOTR
09:00
Vero
REFORMER PILATES Advanced
10:00
Peter
M.I.T ( FAT BURNING )
10:00
Praise
REFORMER PILATES Soft
11:00
Segun
REFORMER PILATES Intermediate
11:00
McGandy
TRX SCULPT
12:00
Sara
REFORMER PILATES Intro
17:00
McGandy
REFORMER PILATES SOFT
17:00
Beebz
TRX (SCULPT)
18:00
Peter
RECOVERY STRETCH
18:00
Praise
REFORMER PILATES intermediate
18:00
Eazy
START UP RIDE (Spinning)
18:00
Timothy
TABATA
19:00
Peter
KICK BOXING
19:00
Vero
MOBILITY CLASS with Charlotte
Friday, 6 November
07:00
McGandy
PILATES MOTR
07:00
Vero
REFORMER PILATES soft
08:00
Vero
PILATES MAT (Advanced)
08:00
Segun
REFORMER PILATES Intermediate
08:00
McGandy
STRENGTH & WEIGHTS ( LOWER BODY )
08:00
Peter
WALK & TONE
09:00
Segun
Body barre
09:00
Eazy
BUILD UP RIDE
09:00
McGandy
Pilates Mat Soft
09:00
Vero
REFORMER PILATES Advanced
10:00
Segun
REFORMER PILATES Soft
10:00
Timothy
TABATA
10:00
Beebz
TRX (BURN)
11:00
Peter
KICK BOXING
11:00
Sara
REFORMER INTERMEDIATE
11:00
Vero
STRETCHING + PANCAFIT
17:00
Eazy
POWER RIDE_ HOUSE PARTY (Spinning)
18:00
Peter
DANCE FIT
18:00
Timothy
HYROX TRAINING
18:00
Segun
REFORMER PILATES Soft
Saturday, 7 November
08:00
Beebz
HYROX TRAINING
08:00
McGandy
REFORMER PILATES Intro
09:00
Segun
PILATES MAT INTERMEDIATE
09:00
Vero
REFORMER PILATES Soft
09:00
Peter
TRX SCULPT
09:00
McGandy
WALKING (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Segun
G.L.A (BURN)
10:00
McGandy
PILATES MOTR
10:00
Vero
REFORMER PILATES Intermediate
11:00
Praise
PILATES MAT Soft
11:00
Eazy
POWER RIDE (Spinning) _ by Easy & Vero
11:00
Segun
REFORMER PILATES Soft
11:00
McGandy
STRENGTH & WEIGHTS (TOTAL BODY)
12:00
Praise
AERIAL YOGA (Not suitable for beginners)
12:00
Segun
REFORMER PILATES Intro
12:00
Timothy
START UP RIDE (Spinning)
12:00
Vero
STRETCHING + PANCAFIT
13:00
Peter
AERIAL YOGA Intro (Suitable for Beginners)
Sunday, 8 November
No classes