Towel mandatory!! Handdoek verplicht!!

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. It is appropriate for all levels and is practiced slowly, focusing on long holds, stillness, and deep breathing. We try to become and stay between being awake and asleep. This is the healing/meditative state so you restore and recover your physical and mental body.

If you feel you need to deeply calm down your nervous system, this is the class for you!

IMPORTANT: Take a small towel with you because you will rest your face and hair on the props for most of the poses. This is for your and our hygiene!