Heated Bodyweight with Christy
17 August 2021 •
8:15 am - 9:15 am
🌸🧘♀️Lotus Room Yoga NEW location!🧘♀️🌸, 204 W Washington Ave, Suite 102, Effingham
Christy Dietzen
Description
Please prepay $12 via Venmo@lotus-room-yoga-1 or cash/check in studio.
Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.
Bring your mat, towel, and water.
Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.
Bring your mat, towel, and water.