Heated Bodyweight with Christy
7 September 2021 •
8:15 am - 9:15 am
🌸🧘♀️Lotus Room Yoga NEW location!🧘♀️🌸, 204 W Washington Ave, Suite 102, Effingham
Christy Dietzen
Description
Please prepay $12 via Venmo@lotus-room-yoga-1 or cash/check in studio.
Heated Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Heated Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.
Bring your mat, towel, and water.
Heated Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Heated Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.
Bring your mat, towel, and water.