I-SO Hot Bands with Kelly
12 July 2021 •
5:15 am - 6:15 am
Lotus Room Yoga NEW location!
Kelly Roepke
Description
Please prepay $12 via Venmo@lotus-room-yoga-1 or pay in studio.
ISO Hot Bands is a combination of isometric reps and resistance bands. This total body workout not only provides muscle gains but also a more intense calorie burn than hot yoga alone. You will be saying to yourself, “I-So Hot” after practicing with these bands!
ISO Hot Bands is a combination of isometric reps and resistance bands. This total body workout not only provides muscle gains but also a more intense calorie burn than hot yoga alone. You will be saying to yourself, “I-So Hot” after practicing with these bands!