I-SO Hot Bands with Kelly
30 August 2021 •
5:00 am - 6:00 am
Lotus Room Yoga NEW location!
Kelly Roepke
Description
Please prepay $12 via Venmo@lotus-room-yoga-1 or pay in studio.
I-SO Hot Bands is a combination of isometric reps and resistance bands. This total body workout not only provides muscle gains but also a more intense calorie burn than hot yoga alone. You will be saying to yourself, “I-So Hot” after practicing with these bands!
I-SO Hot Bands is a combination of isometric reps and resistance bands. This total body workout not only provides muscle gains but also a more intense calorie burn than hot yoga alone. You will be saying to yourself, “I-So Hot” after practicing with these bands!