Hot Fusion Flow with Morgan

22 December 2021 • 5:00 am - 5:45 am
Lotus Room Yoga 🌸
Morgan Lidy

Description

Please prepay $13 through Venmo@lotus-room-yoga-1 or pay in person at studio.

Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.