2nd Annual Spring Mini-Retreat 🪷
22 May 2022 •
11:30 am - 3:00 pm
Lake Sara Beach Pavilion 🪷
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Revive, Rejuvenate + Relax at Lotus Room Yoga’s 2nd annual Spring Yoga Retreat! Spend an afternoon with like-minded individuals cultivating their yoga practice and spreading the 🧘♀️ KULA love! We all deserve time to reconnect with our bodies, heart space + mind space, and a yoga retreat is a perfect opportunity for you to recharge and reenergize.
The day will begin with a gentle flow practice + deep stretching with Tara Stiles outdoors at the Lake Sara Beach Pavilion. 🏝
Meditation + breathwork to follow with Barbara.
And finally, our soothing sound healing meditation with Raven! A soulful, prolonged playing of Gong, crystals, and Tibetan singing bowls to further connect with yourself and provide ultimate relaxation! 🥣🔔
Followed by delicious charcuterie board and light refreshments.
Join us for an afternoon of fun, fellowship, healing, and developing.
$40 per person. Prepay only cash, check, online debit/credit or Venmo to reserve your yoga experience!
Venmo@lotus-room-yoga-1
Address: 15170 N. Beach Rd. Effingham
“Lotus Room Yoga ~ where we strive to help one yogi at a time.” 🪷
The day will begin with a gentle flow practice + deep stretching with Tara Stiles outdoors at the Lake Sara Beach Pavilion. 🏝
Meditation + breathwork to follow with Barbara.
And finally, our soothing sound healing meditation with Raven! A soulful, prolonged playing of Gong, crystals, and Tibetan singing bowls to further connect with yourself and provide ultimate relaxation! 🥣🔔
Followed by delicious charcuterie board and light refreshments.
Join us for an afternoon of fun, fellowship, healing, and developing.
$40 per person. Prepay only cash, check, online debit/credit or Venmo to reserve your yoga experience!
Venmo@lotus-room-yoga-1
Address: 15170 N. Beach Rd. Effingham
“Lotus Room Yoga ~ where we strive to help one yogi at a time.” 🪷