Warm Power Sculpt with Rachel
1 July 2023 •
8:30 am - 9:30 am
Lotus Room Yoga 🪷
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.
Join Rachel for a high energy sculpt class! This class will address full body strength with the addition of heat and hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.
Join Rachel for a high energy sculpt class! This class will address full body strength with the addition of heat and hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.