Warm Stretch & Sculpt with Rachel
Saturday, 20 April •
8:30 AM - 9:30 AM
Lotus Room Yoga 🪷
Rachel Thoele
Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.
Description
Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.
Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered. The room is heated to 85 degrees.
Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered. The room is heated to 85 degrees.
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