Primal Flow with Trisha
11 August 2024 •
9:30 am - 10:30 am
Lotus Room Yoga 🪷
Trisha Bird
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.
Primal Flow blends traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.
Primal Flow blends traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.