Slow Fusion Flow with Trisha

19 June 2025 • 4:30 pm - 5:30 pm
Lotus Room Yoga 🪷
Trisha Bird

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.