BikYasa Yoga Live Zoom with Barbara

6 January 2021 • 5:30 pm - 6:30 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Please prepay $12 Venmo@lotus-room-yoga-1

LOTUS ROOM YOGA has been ZOOMING and KEEPING YOU MOVING since the beginning of COVID-19
* Live Zoom
* Sign ⬆️ through momoyoga.com/lotus-room-yoga/register
* Pay $12 via Venmo@Lotus-Room-Yoga-1
* Barbara will send you the Zoom link
* Give your body the 🎁 it deserves!

Please support your local businesses! We’re all in this together! ❤️💚❤️💚

Hot Fusion 26 is practiced in a 95 degree heated room, and the poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.