BikYasa Hot Yoga with Barbara
20 January 2021 •
5:30 pm - 6:30 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Please prepay $12 Venmo@lotus-room-yoga-1 if not attending in person.
LOTUS ROOM YOGA has been ZOOMING and KEEPING YOU MOVING since the beginning of COVID-19.
* Live Zoom OR in studio
* Barbara will send you the Zoom link
BikYasa is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. Practiced in 95 degrees.
LOTUS ROOM YOGA has been ZOOMING and KEEPING YOU MOVING since the beginning of COVID-19.
* Live Zoom OR in studio
* Barbara will send you the Zoom link
BikYasa is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. Practiced in 95 degrees.