Hot HIIT Fusion Yoga with Keri

31 October 2020 • 7:30 am - 8:45 am
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Hot HIIT Fusion Yoga is a blend of classic Hatha poses with HIIT principals performed on your mat + towel in a heated room with upbeat music, sure to give you a fun and challenging workout!