Spring Mini Retreat
23 May 2021 •
11:00 am - 3:00 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Revive, Rejuvenate, and Relax at Lotus Room Yoga’s FIRST Yoga Retreat! Spend an afternoon with like-minded individuals cultivating their yoga practice and spreading the 🧘♀️ KULA love! We all deserve time to connect with our bodies, heart space, and mind space, and a yoga retreat is a perfect opportunity for you to recharge and reenergize.
The day will begin with a gentle flow practice + deep stretching outdoors at the Lake Sara Beach Pavilion. 🏝 Meditation + breathwork to follow. Massages performed by licensed massage therapists from Effingham Massage Clinic.
And finally, our first sound healing! A soulful, prolonged playing of a Gong, crystals, and Tibetan singing bells to further connect with yourself and provide ultimate relaxation 🔔 🔔
Followed by delicious charcuterie and a Champagne toast for a surprise announcement! 🥂
Join us for an afternoon of fun, fellowship, healing, and developing.
$40 per person. Prepay only cash, check or Venmo to reserve your spot!
Venmo@lotus-room-yoga-1
Address: 15170 N. Beach Rd. Effingham
“Lotus Room Yoga ~ where we strive to help one yogi at a time.” 🌸
The day will begin with a gentle flow practice + deep stretching outdoors at the Lake Sara Beach Pavilion. 🏝 Meditation + breathwork to follow. Massages performed by licensed massage therapists from Effingham Massage Clinic.
And finally, our first sound healing! A soulful, prolonged playing of a Gong, crystals, and Tibetan singing bells to further connect with yourself and provide ultimate relaxation 🔔 🔔
Followed by delicious charcuterie and a Champagne toast for a surprise announcement! 🥂
Join us for an afternoon of fun, fellowship, healing, and developing.
$40 per person. Prepay only cash, check or Venmo to reserve your spot!
Venmo@lotus-room-yoga-1
Address: 15170 N. Beach Rd. Effingham
“Lotus Room Yoga ~ where we strive to help one yogi at a time.” 🌸