Hot HIIT Fusion Flow with Barbara
23 March 2021 •
5:00 am - 6:00 am
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
* Live Zoom or In Studio
* Prepay $12 via Venmo@Lotus-Room-Yoga-1 if not attending in person
* Barbara will send you the Zoom link
Hot HIIT Fusion Flow is strong Vinyasa flow practice with High Intensity Intervals incorporated into the practice which improves strength, cardio endurance, flexibility, and balance.
* Prepay $12 via Venmo@Lotus-Room-Yoga-1 if not attending in person
* Barbara will send you the Zoom link
Hot HIIT Fusion Flow is strong Vinyasa flow practice with High Intensity Intervals incorporated into the practice which improves strength, cardio endurance, flexibility, and balance.