Hot HIIT Fusion with Barbara

6 April 2021 • 5:00 am - 6:00 am
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Please prepay $12 via Venmo@lotus-room-yoga-1 or pay in studio.

Hot HIIT Fusion yoga has High Intensity Intervals incorporated into the practice which improves strength, cardio endurance, flexibility, and balance.