Heated Bodyweight with Jenny
5 October 2021 •
5:30 pm - 6:30 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Please prepay $13 via Venmo@lotus-room-yoga-1 or cash/check in studio.
Heated Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Heated Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.
Bring your mat, towel, and water.
Heated Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Heated Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.
Bring your mat, towel, and water.