Heated Bodyweight with Jenny
3 May 2022 •
5:30 pm - 6:30 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Heated Bodyweight is a strength-training class that uses your own weight to provide resistance against gravity. Heated Bodyweight will improve your strength, power, endurance, speed, flexibility, coordination, and balance. No equipment is necessary.