BikYasa Halloween Theme 🎃
10 October 2020 •
11:00 am - 12:15 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Come take your practice to a whole new level with our new BikYasa Hot Yoga class! An All-Levels yoga class steeped rich in the Ghosh lineage, BikYasa is a combination of the popular Hot Fusion 26 class and our strong Vinyasa Flow taking you through a moving meditation. This class builds upon our classic 26 Hatha poses by taking you through a cardio flow and increasing upper body strength. And not to be forgotten, 2 amazing breathing exercises! 💨 See how you can move AND connect your mind and body all at the same time. Light guided meditation to follow in final Shavasana. Hope to see you soon in the Lotus Room 🌸🌸🌸